Coconut Water Benefits: Is It Better Than Sports Drinks?

Welcome to DoCarely, your all-natural health tip resource! Today, we explore a tropical trend: coconut water. Fresh juice popularity has surged globally, but what value is being reaped from those traditional sports drinks? Follow along with us to investigate the many benefits of coconut water.

What Is Coconut Water?

π—–π—Όπ—°π—Όπ—»π˜‚π˜ water is the clear liquid in the central part of green, youthful coconuts and has been a country staple for hundreds of years. But the secret of this fruit doesn’t rely only on its hydrating taste; instead, it is the nutritional value that comes within. Harvested from the π—–π—Όπ—°π—Όπ—»π˜‚π˜ palm, which is tapped when the coconuts are very hydrated, the nectar is unlike coconut milk, that is actually processed from the flesh of the fruit. Enjoyed in its most natural state, π—–π—Όπ—°π—Όπ—»π˜‚π˜ water presents a sound way of hydration and offers the necessary nutrients to the body.

Nutrition Facts

Coconut Water Nutrition Facts

Another unique feature of π—–π—Όπ—°π—Όπ—»π˜‚π˜ water is its impressive nutritional profile. It holds a massive amount of vital nutrients, including an intense dosage of potassium, magnesium, and calcium, all paramount to keeping a sound body. A single cup of coconut water contains approximately:

  • Calories: 46
  • Carbohydrates: 9 grams (including 6 grams of natural sugar)
  • Fiber: 3 grams
  • Protein: 2 grams
  • Potassium: 17% of the Daily Value (DV)
  • Magnesium: 15% of the DV
  • Calcium: 6% of the DV

These nutrients contribute to the various -health benefits that π—–π—Όπ—°π—Όπ—»π˜‚π˜ water is known for.

Health Benefits of Coconut Water

Health Benefits of Coconut Water

π—–π—Όπ—°π—Όπ—»π˜‚π˜ water is far more than a thirst-quenching, cooling beverage. Its healthful benefits cannot be any less reputable than all the advertised sports drinks.


Hydrates well; π—–π—Όπ—°π—Όπ—»π˜‚π˜ water rapidly replaces body fluids as it has an electrolyte composition highly rich in potassium. Suitable for after a heavy workout.

Kidney Health

This could prevent excess calcium and other toxins from being deposited in the kidneys, which can lead to kidney stone formation.

Healthy Heart

Being low in calories and free from cholesterol, π—–π—Όπ—°π—Όπ—»π˜‚π˜ water helps maintain proper health by reducing blood pressure, which can otherwise develop the risk of heart disease.

Recovery after Work-Out

Having the same electrolytes present in human blood, π—–π—Όπ—°π—Όπ—»π˜‚π˜ water is perfect for muscle recovery and rehydration of the body.

Diabetes Management

Its low glycemic index makes it fit for cases under diabetes management, acting as a healthy alternative to highly sugary sports drinks.

Coconut Water vs Coconut Milk

Coconut Water vs Coconut Milk

It’s easy to confuse π—–π—Όπ—°π—Όπ—»π˜‚π˜ water with coconut milk, but they are quite different.
Coconut milk is made from the flesh of fully ripe coconuts. It has a high-fat percentage and carries high-calorie levels; therefore, majorly, it is used in cooking. π—–π—Όπ—°π—Όπ—»π˜‚π˜ water, on the other hand, is low in fat and is just a lightly refreshing drink from its low content of caloriesβ€”absolutely perfect for hydrating the body and reaping some health benefits.

Best Coconut Water to Buy

Always think of going for organic, non-GMO products that have no added sugars or flavors when thinking about the best π—–π—Όπ—°π—Όπ—»π˜‚π˜ water. A few great brands offering π—–π—Όπ—°π—Όπ—»π˜‚π˜ water incorporate Vita Coco, Zico, and Safe Collect. Always look at the list of ingredients to be sure you are going to enjoy pure π—–π—Όπ—°π—Όπ—»π˜‚π˜ water.

Coconut Water Recipes

To join π—–π—Όπ—°π—Όπ—»π˜‚π˜ water into your every day schedule, attempt this basic formula:

Tropical Coconut Water Smoothie

  • 1 cup π—–π—Όπ—°π—Όπ—»π˜‚π˜ water
  • 1 banana
  • Β½ cup pineapple chunks – Β½ cup mango chunks
  • A handful of ice
  • Blend until smooth and enjoy a refreshing tropical smoothie!

Last Contemplations

Natural π—–π—Όπ—°π—Όπ—»π˜‚π˜ water is always better for hydrating the body rather than sports drinks, containing innumerable healthy features. To be sure, whether one is an athlete or the average person who has just recently embarked on the road to a journey of healthy living, π—–π—Όπ—°π—Όπ—»π˜‚π˜ water is going to prove to be a tasty and practical addition to one’s dietary list of things to consume. Explore the world of π—–π—Όπ—°π—Όπ—»π˜‚π˜ water with us to feel the natural wonder in better health with better hydration. Share your experience and favorite way of consuming π—–π—Όπ—°π—Όπ—»π˜‚π˜ water with us at DoCarely. Cheers for health!


Can I drink coconut water every day?

Yes, it’s safe for most people when consumed in moderation.

Is Coconut water suitable for children?

By all means, this is nature’s drink and way better than the numerous sweet drinks they take.

Join us in DoCarely and learn about the natural alternatives to health and all the benefits these offer to your life. Your wellness starts here!

Sharing Is Caring:

2 thoughts on “Coconut Water Benefits: Is It Better Than Sports Drinks?”

  1. Not all what these medics tells us are true, i was made believe there was no cure to herpes, only drugs to suppress the virus for some period of time and these drugs we will have to buy till the last days on earth, not until i came across Dr okosun an african herbalist who cured me from herpes permanently with herbs and everything changed, i was with herpes for four years and i have been cured from it since 2018 and still negative till date, i wanna let you all out there suffering from drugs resistance diseases and viruses that there’s a permanent cure for it through herbal ways, and here is the info of this Dr okosun in case you need help of getting rid of hsv or whatever.
    drokosun55@gmail .com


Leave a Comment